A healthy way of living will increase your life expectancy and give you a better quality lifestyle. Here are eight (8) simple actions you can start today to get healthier.

1. Maintain a well-balanced diet

A balanced-diet provides the energy you need to keep active throughout the day, nutrients for growth and repair, and helps prevent diet-related illness and disease. It is recommended that half of a person’s plate should consist of fruits and vegetables.

2. Get enough sleep

A good night’s sleep is incredibly important for your health. Sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.

3. Establish an Exercise Routine

Have a daily or weekly workout routine. Exercise has many benefits including stress relief and feeling fit. Exercising daily will not only give you a healthy body, but also help in purifying your body and mind through the release of endorphins and emotions.

Be sure to include cardiovascular exercises as part of your routine. Cardio exercise strengthens your heart and helps it more efficiently pump blood throughout the body.

4. Detox or cleanse

Buildup of toxins can affect your whole body fitness and health. Toxins damage enzymes and thus undermine countless bodily functions. Regular detoxing and cleansing gives your digestive system a break, allowing it to heal and better absorb nutrients in the future.

5. Aromatherapy and essential oils

Essential oils can make a positive impact on your health and well-being as long as you use them in a safe way. Essential oils can lift your mood and make you feel good with just a whiff of their fragrance. Use of aromatherapy techniques can also heal certain ailments and colds as well as relieve stress.

6. Intake of herbs

Plenty of healthy and natural herbs can play a big role in internal and external body detoxification. Consuming herbs may help to prevent and manage heart disease, cancer and diabetes. Use herbs in everyday meal dishes and for medicinal purposes.

7. Take vitamins supplements

Vitamins are a group of substances that are needed for normal cell function, growth, and development. An excellent daily multivitamin supplement develops your general bodily functions and improves your mental and physical well-being.

8. Water in-take

Nearly all of your body’s major systems depend on water to function and survive. Sufficient water intake is essential to keeping your body functioning properly and feeling healthy. Your body uses water in all its cells, organs, and tissues to help regulate temperature and maintain other bodily functions. The Institute of Medicine (IOM) suggest that men drink about 13 cups of water a day, and women 9 cups.

So, there you have it. Eating healthy and nutritional food and taking care of your body you will add up to your overall health and well-being.

For advice and assistance on any of these 8 health strategies, contact knowledgeable black-owned fitness, health and wealth professionals and businesses listed in the Cachet Business Directory:

Essential Oils
Oils 4 Health – Wakanna  (Nationwide online)

Wakanna For Life  (Illinois)

Weight Loss/Fitness
Freeing to be Fit  (Georgia)

Magnifique Candles  (online)

The Candle Jar (online)


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